flexibility. stretching. control breathing yoga stretching

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Welcome to my Channel: Stretch Me Anna

#strechmeanna #homewourkout #streching #yoga #pilates #fitness #exercise

DISCLAIMER: This content is created for Instructive and Style, Stretching, Yoga, Pilates and Physical Exercise purposes only.

Remember that before doing this and any practice, ask your doctor if it is convenient according to your state of health and physical condition.

Yoga, Pilates Stretching and Physical Exercises have been in my life for more than 15 years. In my videos I will share my exercise routines that have helped me in various areas and phases of my life, in addition to the physical benefits, muscle development, balance and fat loss.

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