Most Embarrassing Gym Fails 2021 | Never Skip Spinal Day | TRY NOT TO LAUGH

Muscle activation before training❕
?One of the main tasks of activation is to engage as many muscle fibers as possible during a specific movement. Of course, we perform it often unconsciously when we do warm-up series with little or no weight, but with a high number of repetitions. You could say that by doing so, we are traversing our movement pathways and the nervous system is stimulated so that specific muscles get a stimulus that activates them.
?Another important task of activation is a protective function. Activating the muscles responsible for stabilizing movements protects us from injury during training, and also increases confidence and control during exercise.
?Activation can also be used to unblock muscle structures that are hindering the proper execution of a movement by shortening their length. We can say that thanks to it we make it easier to perform the exercise technically correctly.

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⚠️Important⚠️
▫️The voice used in the film is not the best, but I hope you like it.
◾️Warning‼️Do not repeat some of the situations shown in the video as they are dangerous❕
▫️The video in no way encourages harmful content or dangerous activities.
◾️Some people come here to laugh and make themselves feel better, while others come to learn and draw conclusions
▫️The film was made for entertainment and educational purposes.
◾️The Narrator in the video uses exaggerations to make it more funny and
watchable.
▫️By watching the video you can draw conclusions and lessons on what not to do at the gym

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